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https://www.consciouslifestylemag.com/sh...ing-lucid/
Auzug (Ritual vorm Schlafengehen):
1. Sit down in a comfortable position before going to bed. It’s best to sit on your bed, or somewhere close to where you will sleep that night.
2. Simply sit for a minute and notice where your thoughts are. When ready, close your eyes and begin to visualize the events of your day.
3. You can visualize events as if looking at a movie screen in your mind, or you can take the visual perspective of looking at the scene from the outside or above. Take one event at a time, and breathe it in through your nose while reliving it. If it is an event you want to energetically discharge, then forcefully breathe it out through your mouth as you visualize the energy leaving you and dissipating. If it is a pleasant event, simply exhale through your nose and notice how the event made you feel. Reviewing energetically positive events is a great way to fortify positivity before dreaming; however, it is important to clear the energy-draining events before dreaming. Do as many events as you feel necessary. If you had an easy day, this process could be very quick; if you had a hard day, it will obviously take longer. In any case don’t rush, take your time, and get your energy moving to be in a clear and positive state.
4. When you feel finished, stand up, take one more deep breath, and while exhaling sweep your energy field clean by placing your hands on the top of your head and sweeping down over your chest, abdomen, genitals, legs, and feet. When you get to your feet, swish your hands out away from your body. The sweeping can be done slowly or rapidly, whatever feels right to you in the moment. Do this once or many times. I usually do it a few times just because it tends to feel really good and refreshing. I often find myself smiling after this, which is perfect for what comes next!
Auzug (Ritual vorm Schlafengehen):
1. Sit down in a comfortable position before going to bed. It’s best to sit on your bed, or somewhere close to where you will sleep that night.
2. Simply sit for a minute and notice where your thoughts are. When ready, close your eyes and begin to visualize the events of your day.
3. You can visualize events as if looking at a movie screen in your mind, or you can take the visual perspective of looking at the scene from the outside or above. Take one event at a time, and breathe it in through your nose while reliving it. If it is an event you want to energetically discharge, then forcefully breathe it out through your mouth as you visualize the energy leaving you and dissipating. If it is a pleasant event, simply exhale through your nose and notice how the event made you feel. Reviewing energetically positive events is a great way to fortify positivity before dreaming; however, it is important to clear the energy-draining events before dreaming. Do as many events as you feel necessary. If you had an easy day, this process could be very quick; if you had a hard day, it will obviously take longer. In any case don’t rush, take your time, and get your energy moving to be in a clear and positive state.
4. When you feel finished, stand up, take one more deep breath, and while exhaling sweep your energy field clean by placing your hands on the top of your head and sweeping down over your chest, abdomen, genitals, legs, and feet. When you get to your feet, swish your hands out away from your body. The sweeping can be done slowly or rapidly, whatever feels right to you in the moment. Do this once or many times. I usually do it a few times just because it tends to feel really good and refreshing. I often find myself smiling after this, which is perfect for what comes next!
